Malaysian food calories › Grills

Calories in Ikan Bakar with Rice

About 550–650 kcal for 1 plate. A reasonable everyday choice, especially with the swaps below.

Also called: grilled fish

Energy, typical serving550–650 kcal≈ 30% of a 2,000 kcal day
40gprotein
70gcarbs
14gfat
68
Wazz quality score: Good
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
3 g15% of daily limit
Sugar
4 g8% of daily limit
Sodium
1,000 mg50% of daily limit
Protein
40 g67% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Add ulam or sayur
  2. Go light on the sambal and kicap

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Questions people ask

How many calories are in Ikan Bakar with Rice?

A typical serving (1 plate) has about 550–650 kcal, with roughly 40 g protein, 70 g carbs and 14 g fat. It varies by stall and portion.

Is Ikan Bakar with Rice healthy?

Wazz rates a typical Ikan Bakar with Rice 68/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Ikan Bakar with Rice healthier?

Add ulam or sayur. Go light on the sambal and kicap.

Compare with

Chicken Satay450–550 kcal · score 50Thosai150–200 kcal · score 62Idli250–300 kcal · score 70

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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