Malaysian food calories › Grills

Calories in Chicken Satay

About 450–550 kcal for 10 sticks with peanut sauce. Fine now and then; the swaps below make a real difference.

Also called: sate ayam

Energy, typical serving450–550 kcal≈ 25% of a 2,000 kcal day
35gprotein
25gcarbs
25gfat
50
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
6 g30% of daily limit
Sugar
15 g30% of daily limit
Sodium
900 mg45% of daily limit
Protein
35 g58% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Use half the peanut sauce
  2. Pair with cucumber and onion, skip the ketupat
  3. Choose chicken over beef or mutton

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Questions people ask

How many calories are in Chicken Satay?

A typical serving (10 sticks with peanut sauce) has about 450–550 kcal, with roughly 35 g protein, 25 g carbs and 25 g fat. It varies by stall and portion.

Is Chicken Satay healthy?

Wazz rates a typical Chicken Satay 50/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Chicken Satay healthier?

Use half the peanut sauce. Pair with cucumber and onion, skip the ketupat. Choose chicken over beef or mutton.

Compare with

Ikan Bakar with Rice550–650 kcal · score 68Idli250–300 kcal · score 70Nasi Goreng Kampung600–750 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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