Malaysian food calories › Rice

Calories in Nasi Goreng Kampung

About 600–750 kcal for 1 plate. Fine now and then; the swaps below make a real difference.

Also called: kampung fried rice

Energy, typical serving600–750 kcal≈ 34% of a 2,000 kcal day
20gprotein
85gcarbs
24gfat
40
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
6 g30% of daily limit
Sugar
4 g8% of daily limit
Sodium
1,400 mg70% of daily limit
Protein
20 g33% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for extra vegetables and less oil
  2. Add a fried egg rather than extra ikan bilis
  3. Drink plain water: this one is salty

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Questions people ask

How many calories are in Nasi Goreng Kampung?

A typical serving (1 plate) has about 600–750 kcal, with roughly 20 g protein, 85 g carbs and 24 g fat. It varies by stall and portion.

Is Nasi Goreng Kampung healthy?

Wazz rates a typical Nasi Goreng Kampung 40/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Nasi Goreng Kampung healthier?

Ask for extra vegetables and less oil. Add a fried egg rather than extra ikan bilis. Drink plain water: this one is salty.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Hainanese Chicken Rice550–650 kcal · score 52Nasi Kandar800–1000 kcal · score 34Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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