Malaysian food calories › Rice

Calories in Nasi Lemak Ayam Goreng

About 750–950 kcal for 1 plate with fried chicken leg. Best as an occasional treat rather than a daily habit.

Also called: nasi lemak with fried chicken

Energy, typical serving750–950 kcal≈ 42% of a 2,000 kcal day
32gprotein
95gcarbs
40gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
16 g80% of daily limit
Sugar
10 g20% of daily limit
Sodium
1,300 mg65% of daily limit
Protein
32 g53% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Swap fried chicken for ayam rendang or a boiled egg
  2. Remove the chicken skin (saves ~100 kcal)
  3. Skip the teh tarik on the side

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Questions people ask

How many calories are in Nasi Lemak Ayam Goreng?

A typical serving (1 plate with fried chicken leg) has about 750–950 kcal, with roughly 32 g protein, 95 g carbs and 40 g fat. It varies by stall and portion.

Is Nasi Lemak Ayam Goreng healthy?

Wazz rates a typical Nasi Lemak Ayam Goreng 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Nasi Lemak Ayam Goreng healthier?

Swap fried chicken for ayam rendang or a boiled egg. Remove the chicken skin (saves ~100 kcal). Skip the teh tarik on the side.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Nasi Kandar800–1000 kcal · score 34Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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