Malaysian food calories › Breads

Calories in Roti Telur

About 400–450 kcal for 1 piece with dhal. Fine now and then; the swaps below make a real difference.

Also called: egg roti prata

Energy, typical serving400–450 kcal≈ 21% of a 2,000 kcal day
13gprotein
42gcarbs
21gfat
40
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
9 g45% of daily limit
Sugar
2 g4% of daily limit
Sodium
550 mg28% of daily limit
Protein
13 g22% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for less oil on the griddle
  2. Pair with dhal, skip the curry gravy
  3. Thosai telur has about half the fat

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Questions people ask

How many calories are in Roti Telur?

A typical serving (1 piece with dhal) has about 400–450 kcal, with roughly 13 g protein, 42 g carbs and 21 g fat. It varies by stall and portion.

Is Roti Telur healthy?

Wazz rates a typical Roti Telur 40/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Roti Telur healthier?

Ask for less oil on the griddle. Pair with dhal, skip the curry gravy. Thosai telur has about half the fat.

Compare with

Roti Canai300–360 kcal · score 35Thosai150–200 kcal · score 62Idli250–300 kcal · score 70Murtabak550–650 kcal · score 35Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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