Malaysian food calories › Breads

Calories in Murtabak

About 550–650 kcal for half a chicken murtabak. Best as an occasional treat rather than a daily habit.

Also called: martabak

Energy, typical serving550–650 kcal≈ 30% of a 2,000 kcal day
25gprotein
50gcarbs
30gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
12 g60% of daily limit
Sugar
3 g6% of daily limit
Sodium
1,000 mg50% of daily limit
Protein
25 g42% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Share one between two
  2. Skip the extra curry

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Questions people ask

How many calories are in Murtabak?

A typical serving (half a chicken murtabak) has about 550–650 kcal, with roughly 25 g protein, 50 g carbs and 30 g fat. It varies by stall and portion.

Is Murtabak healthy?

Wazz rates a typical Murtabak 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Murtabak healthier?

Share one between two. Skip the extra curry.

Compare with

Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62Idli250–300 kcal · score 70Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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