Malaysian food calories › Noodles

Calories in Char Kway Teow

About 700–800 kcal for 1 plate. Best as an occasional treat rather than a daily habit.

Also called: fried kway teow, CKT

Energy, typical serving700–800 kcal≈ 38% of a 2,000 kcal day

23gprotein

76gcarbs

38gfat

Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat

15 g75% of daily limit

Sugar

6 g12% of daily limit

Sodium

1,500 mg75% of daily limit

Protein

23 g38% of daily goal

Fibre

3 g10% of daily goal

Health check

⚠️ High saturated fat: about 15 g, half or more of a day's limit (20 g)
⚠️ Very salty: about 1,500 mg sodium, most of a day's limit (2,000 mg)

Healthier swaps

Ask for no lard and less oil
Add extra taugeh and prawns
Make it an occasional treat, not a weekly habit

Snap your own plate 📸

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Questions people ask

How many calories are in Char Kway Teow?

A typical serving (1 plate) has about 700–800 kcal, with roughly 23 g protein, 76 g carbs and 38 g fat. It varies by stall and portion.

Is Char Kway Teow healthy?

Wazz rates a typical Char Kway Teow 28/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Char Kway Teow healthier?

Ask for no lard and less oil. Add extra taugeh and prawns. Make it an occasional treat, not a weekly habit.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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