Malaysian food calories › Noodles

Calories in Curry Laksa

About 550–650 kcal for 1 bowl. Best as an occasional treat rather than a daily habit.

Also called: curry mee, laksa lemak

Energy, typical serving550–650 kcal≈ 30% of a 2,000 kcal day
22gprotein
55gcarbs
30gfat
38
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
18 g90% of daily limit
Sugar
6 g12% of daily limit
Sodium
2,000 mg100% of daily limit
Protein
22 g37% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Leave half the santan broth
  2. Ask for more taugeh and tofu puffs, fewer noodles
  3. Choose assam laksa for a lighter bowl

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Questions people ask

How many calories are in Curry Laksa?

A typical serving (1 bowl) has about 550–650 kcal, with roughly 22 g protein, 55 g carbs and 30 g fat. It varies by stall and portion.

Is Curry Laksa healthy?

Wazz rates a typical Curry Laksa 38/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Curry Laksa healthier?

Leave half the santan broth. Ask for more taugeh and tofu puffs, fewer noodles. Choose assam laksa for a lighter bowl.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Assam Laksa400–450 kcal · score 58Mee Rebus550–600 kcal · score 40Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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