Malaysian food calories › Noodles

Calories in Mee Rebus

About 550–600 kcal for 1 bowl. Fine now and then; the swaps below make a real difference.

Also called: mi rebus

Energy, typical serving550–600 kcal≈ 29% of a 2,000 kcal day
18gprotein
80gcarbs
18gfat
40
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
5 g25% of daily limit
Sugar
15 g30% of daily limit
Sodium
1,800 mg90% of daily limit
Protein
18 g30% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Ask for less gravy
  2. Add an extra egg for protein
  3. Squeeze in lime and skip the extra fritters

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Mee Rebus?

A typical serving (1 bowl) has about 550–600 kcal, with roughly 18 g protein, 80 g carbs and 18 g fat. It varies by stall and portion.

Is Mee Rebus healthy?

Wazz rates a typical Mee Rebus 40/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Mee Rebus healthier?

Ask for less gravy. Add an extra egg for protein. Squeeze in lime and skip the extra fritters.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Nasi Lemak Ayam Goreng750–950 kcal · score 35Roti Canai300–360 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy