Malaysian food calories › Noodles

Calories in Assam Laksa

About 400–450 kcal for 1 bowl. Fine now and then; the swaps below make a real difference.

Also called: Penang laksa

Energy, typical serving400–450 kcal≈ 21% of a 2,000 kcal day
18gprotein
65gcarbs
7gfat
58
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
2 g10% of daily limit
Sugar
10 g20% of daily limit
Sodium
2,100 mg105% of daily limit
Protein
18 g30% of daily goal
Fibre
5 g17% of daily goal

Health check

Healthier swaps

  1. Leave some of the broth (it's salty)
  2. Go light on the prawn paste (heh ko)
  3. Add extra mackerel for protein

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Assam Laksa?

A typical serving (1 bowl) has about 400–450 kcal, with roughly 18 g protein, 65 g carbs and 7 g fat. It varies by stall and portion.

Is Assam Laksa healthy?

Wazz rates a typical Assam Laksa 58/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Assam Laksa healthier?

Leave some of the broth (it's salty). Go light on the prawn paste (heh ko). Add extra mackerel for protein.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Mee Rebus550–600 kcal · score 40Thosai150–200 kcal · score 62Idli250–300 kcal · score 70

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy