Malaysian food calories › Noodles

Calories in Mee Goreng Mamak

About 650–750 kcal for 1 plate. Best as an occasional treat rather than a daily habit.

Also called: mamak fried noodles

Energy, typical serving650–750 kcal≈ 35% of a 2,000 kcal day
18gprotein
90gcarbs
26gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
7 g35% of daily limit
Sugar
10 g20% of daily limit
Sodium
1,700 mg85% of daily limit
Protein
18 g30% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Ask for less sauce and oil
  2. Add extra taugeh and greens
  3. Share a plate and add a side of tofu

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Questions people ask

How many calories are in Mee Goreng Mamak?

A typical serving (1 plate) has about 650–750 kcal, with roughly 18 g protein, 90 g carbs and 26 g fat. It varies by stall and portion.

Is Mee Goreng Mamak healthy?

Wazz rates a typical Mee Goreng Mamak 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Mee Goreng Mamak healthier?

Ask for less sauce and oil. Add extra taugeh and greens. Share a plate and add a side of tofu.

Compare with

Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Mee Rebus550–600 kcal · score 40Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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