Calories in Nasi Kandar

About 800–1000 kcal for rice, fried chicken, curry & vegetables. Best as an occasional treat rather than a daily habit.

Also called: nasi campur mamak

Per serving vs your day

Health check

• ⚠️ High saturated fat: about 14 g, half or more of a day's limit (20 g)
• ⚠️ Very salty: about 1,800 mg sodium, most of a day's limit (2,000 mg)
• ✅ Good protein: about 35 g
• ✅ Good fibre: about 5 g

Healthier swaps

1. Ask for curry on the side (kuah campur adds a lot)
2. Choose grilled fish or egg over fried chicken
3. Double the vegetables, half the rice

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Questions people ask

How many calories are in Nasi Kandar?

A typical serving (rice, fried chicken, curry & vegetables) has about 800–1000 kcal, with roughly 35 g protein, 100 g carbs and 38 g fat. It varies by stall and portion.

Is Nasi Kandar healthy?

Wazz rates a typical Nasi Kandar 34/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Nasi Kandar healthier?

Ask for curry on the side (kuah campur adds a lot). Choose grilled fish or egg over fried chicken. Double the vegetables, half the rice.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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