Malaysian food calories › Drinks

Calories in Teh Tarik

About 160–200 kcal for 1 cup. Best as an occasional treat rather than a daily habit.

Also called: pulled milk tea

Energy, typical serving160–200 kcal≈ 9% of a 2,000 kcal day
4gprotein
30gcarbs
4gfat
25
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
3 g15% of daily limit
Sugar
25 g50% of daily limit
Sodium
60 mg3% of daily limit
Protein
4 g7% of daily goal
Fibre
0 g0% of daily goal

Health check

Healthier swaps

  1. Order teh tarik kurang manis
  2. Switch to teh-C kosong (saves ~120 kcal)
  3. Make it once a day, not three times

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Questions people ask

How many calories are in Teh Tarik?

A typical serving (1 cup) has about 160–200 kcal, with roughly 4 g protein, 30 g carbs and 4 g fat. It varies by stall and portion.

Is Teh Tarik healthy?

Wazz rates a typical Teh Tarik 25/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Teh Tarik healthier?

Order teh tarik kurang manis. Switch to teh-C kosong (saves ~120 kcal). Make it once a day, not three times.

Compare with

Kopi O70–90 kcal · score 40Milo Ais180–230 kcal · score 28Teh C Kosong50–70 kcal · score 70Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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