WazzUpTo track a meal in WhatsApp, send a clear food photo with any details the image cannot show—such as quantity, ingredients, cooking oil or a product label. Review the returned estimate and reply to that exact message if anything needs changing.
The simplest workflow
- Send what is easiest. Use a photo for a visible plate, text for a known meal, or voice when your hands are busy.
- Add invisible details. Mention serving size, oil, sauces, drinks and whether an item is a usual choice such as egg whites or brown rice.
- Check the estimate. Look at the identified food, calories, protein, carbs and fat—not only the total.
- Correct the exact entry. Reply to the meal message with a change such as “make this 327 calories” or “these were four egg whites.”
- Use the daily total as a pattern. One meal can be uncertain; several days reveal more useful habits.
Photo, text or voice?
| Method | Best for | Add this detail |
|---|---|---|
| Photo | Mixed plates and restaurant meals | Portion, oil, sauce |
| Text | Simple or repeated meals | Quantity and brand |
| Voice | Fast logging on the move | Speak quantities clearly |
What makes a food log useful?
Consistency matters more than perfect precision. Logging a meal soon after eating, using similar portion descriptions and correcting obvious mistakes creates a record you can compare over time. WazzUp also remembers repeated personal choices, while an explicit description always takes priority.
Keep control of the record. An estimate should be easy to review, change or remove. If the meal is wrong, reply to the exact update so the intended entry is clear.
What happens after the meal?
The meal is added to the day’s running totals. This lets you see energy and key nutrients in context and gives the coach enough information to suggest one next action. The private dashboard holds history; the everyday interaction stays in WhatsApp.
Log your next meal in one message.
Send Wazz a photo, text or voice note. You can review and correct the result.
Start on WhatsApp ↗