Calories in Banana Leaf Rice

About 700–900 kcal for 1 set with vegetables & chicken. Fine now and then; the swaps below make a real difference.

Also called: banana leaf meal

Per serving vs your day

Health check

• ⚠️ Very salty: about 1,600 mg sodium, most of a day's limit (2,000 mg)
• ✅ Good protein: about 25 g
• ✅ Good fibre: about 7 g

Healthier swaps

1. Fill up on the vegetables, refill rice once at most
2. Choose tandoori over fried chicken

Snap your own plate 📸

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Questions people ask

How many calories are in Banana Leaf Rice?

A typical serving (1 set with vegetables & chicken) has about 700–900 kcal, with roughly 25 g protein, 110 g carbs and 25 g fat. It varies by stall and portion.

Is Banana Leaf Rice healthy?

Wazz rates a typical Banana Leaf Rice 50/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Banana Leaf Rice healthier?

Fill up on the vegetables, refill rice once at most. Choose tandoori over fried chicken.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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