Malaysian food calories › Breakfast

Calories in Kaya Toast Set

About 450–500 kcal for 2 slices + 2 half-boiled eggs. Best as an occasional treat rather than a daily habit.

Also called: roti bakar set

Energy, typical serving450–500 kcal≈ 24% of a 2,000 kcal day
15gprotein
50gcarbs
22gfat
38
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
10 g50% of daily limit
Sugar
20 g40% of daily limit
Sodium
600 mg30% of daily limit
Protein
15 g25% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for less butter and kaya
  2. Wholemeal bread if available

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Questions people ask

How many calories are in Kaya Toast Set?

A typical serving (2 slices + 2 half-boiled eggs) has about 450–500 kcal, with roughly 15 g protein, 50 g carbs and 22 g fat. It varies by stall and portion.

Is Kaya Toast Set healthy?

Wazz rates a typical Kaya Toast Set 38/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Kaya Toast Set healthier?

Ask for less butter and kaya. Wholemeal bread if available.

Compare with

Nasi Lemak Ayam Goreng750–950 kcal · score 35Roti Canai300–360 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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