Malaysian food calories › Healthier picks

Calories in Sayur Campur

About 100–150 kcal for 1 side of mixed vegetables. A reasonable everyday choice, especially with the swaps below.

Also called: stir-fried vegetables

Energy, typical serving100–150 kcal≈ 6% of a 2,000 kcal day
3gprotein
10gcarbs
8gfat
72
Wazz quality score: Good
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
1 g5% of daily limit
Sugar
4 g8% of daily limit
Sodium
500 mg25% of daily limit
Protein
3 g5% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Ask for less oil and oyster sauce

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Questions people ask

How many calories are in Sayur Campur?

A typical serving (1 side of mixed vegetables) has about 100–150 kcal, with roughly 3 g protein, 10 g carbs and 8 g fat. It varies by stall and portion.

Is Sayur Campur healthy?

Wazz rates a typical Sayur Campur 72/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Sayur Campur healthier?

Ask for less oil and oyster sauce.

Compare with

Grilled Chicken with Brown Rice500–600 kcal · score 82Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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