Malaysian food calories › Healthier picks

Calories in Grilled Chicken with Brown Rice

About 500–600 kcal for 1 plate. One of the better choices you can make.

Also called: chicken bowl

Energy, typical serving500–600 kcal≈ 28% of a 2,000 kcal day
40gprotein
55gcarbs
15gfat
82
Wazz quality score: Excellent
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
4 g20% of daily limit
Sugar
3 g6% of daily limit
Sodium
700 mg35% of daily limit
Protein
40 g67% of daily goal
Fibre
5 g17% of daily goal

Health check

Healthier swaps

  1. Already a strong choice: add greens

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Questions people ask

How many calories are in Grilled Chicken with Brown Rice?

A typical serving (1 plate) has about 500–600 kcal, with roughly 40 g protein, 55 g carbs and 15 g fat. It varies by stall and portion.

Is Grilled Chicken with Brown Rice healthy?

Wazz rates a typical Grilled Chicken with Brown Rice 82/100 (Excellent). One of the better choices you can make.

How can I make Grilled Chicken with Brown Rice healthier?

Already a strong choice: add greens.

Compare with

Sayur Campur100–150 kcal · score 72Nasi Goreng Kampung600–750 kcal · score 40Mee Goreng Mamak650–750 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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