Malaysian food calories › Soups

Calories in Sup Kambing

About 350–450 kcal for 1 bowl. Fine now and then; the swaps below make a real difference.

Also called: mutton soup

Energy, typical serving350–450 kcal≈ 20% of a 2,000 kcal day

30gprotein

10gcarbs

25gfat

Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat

11 g55% of daily limit

Sugar

2 g4% of daily limit

Sodium

1,500 mg75% of daily limit

Protein

30 g50% of daily goal

Fibre

2 g7% of daily goal

Health check

⚠️ High saturated fat: about 11 g, half or more of a day's limit (20 g)
⚠️ Very salty: about 1,500 mg sodium, most of a day's limit (2,000 mg)
⚠️ Low in fibre: add vegetables or ulam on the side
✅ Good protein: about 30 g

Healthier swaps

Skip the fattier cuts
Pair with brown rice or a small portion of bread

Snap your own plate 📸

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Questions people ask

How many calories are in Sup Kambing?

A typical serving (1 bowl) has about 350–450 kcal, with roughly 30 g protein, 10 g carbs and 25 g fat. It varies by stall and portion.

Is Sup Kambing healthy?

Wazz rates a typical Sup Kambing 50/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Sup Kambing healthier?

Skip the fattier cuts. Pair with brown rice or a small portion of bread.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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