Malaysian food calories › Soups

Calories in Tom Yam with Rice

About 450–550 kcal for 1 bowl seafood, with rice. A reasonable everyday choice, especially with the swaps below.

Also called: tom yum

Energy, typical serving450–550 kcal≈ 25% of a 2,000 kcal day
28gprotein
65gcarbs
10gfat
60
Wazz quality score: Good
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
3 g15% of daily limit
Sugar
6 g12% of daily limit
Sodium
2,000 mg100% of daily limit
Protein
28 g47% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Choose clear tom yam over creamy
  2. Leave some broth

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Questions people ask

How many calories are in Tom Yam with Rice?

A typical serving (1 bowl seafood, with rice) has about 450–550 kcal, with roughly 28 g protein, 65 g carbs and 10 g fat. It varies by stall and portion.

Is Tom Yam with Rice healthy?

Wazz rates a typical Tom Yam with Rice 60/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Tom Yam with Rice healthier?

Choose clear tom yam over creamy. Leave some broth.

Compare with

Bak Kut Teh600–750 kcal · score 46Sup Kambing350–450 kcal · score 50Idli250–300 kcal · score 70Nasi Goreng Kampung600–750 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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