Malaysian food calories › Rice

Calories in Claypot Chicken Rice

About 650–750 kcal for 1 claypot. Fine now and then; the swaps below make a real difference.

Also called: claypot rice

Energy, typical serving650–750 kcal≈ 35% of a 2,000 kcal day
30gprotein
90gcarbs
22gfat
45
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
7 g35% of daily limit
Sugar
6 g12% of daily limit
Sodium
1,400 mg70% of daily limit
Protein
30 g50% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for less sweet soy
  2. Add a side of greens
  3. Share the lap cheong

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Questions people ask

How many calories are in Claypot Chicken Rice?

A typical serving (1 claypot) has about 650–750 kcal, with roughly 30 g protein, 90 g carbs and 22 g fat. It varies by stall and portion.

Is Claypot Chicken Rice healthy?

Wazz rates a typical Claypot Chicken Rice 45/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Claypot Chicken Rice healthier?

Ask for less sweet soy. Add a side of greens. Share the lap cheong.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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