Malaysian food calories › Snacks

Calories in Fruit Rojak

About 300–400 kcal for 1 plate. Fine now and then; the swaps below make a real difference.

Also called: rojak buah

Energy, typical serving300–400 kcal≈ 18% of a 2,000 kcal day
6gprotein
55gcarbs
12gfat
45
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
2 g10% of daily limit
Sugar
35 g70% of daily limit
Sodium
500 mg25% of daily limit
Protein
6 g10% of daily goal
Fibre
5 g17% of daily goal

Health check

Healthier swaps

  1. Ask for less sauce
  2. Share it

Snap your own plate 📸

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Questions people ask

How many calories are in Fruit Rojak?

A typical serving (1 plate) has about 300–400 kcal, with roughly 6 g protein, 55 g carbs and 12 g fat. It varies by stall and portion.

Is Fruit Rojak healthy?

Wazz rates a typical Fruit Rojak 45/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Fruit Rojak healthier?

Ask for less sauce. Share it.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Popiah200–250 kcal · score 68Oyster Omelette450–550 kcal · score 35Thosai150–200 kcal · score 62Idli250–300 kcal · score 70

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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