Malaysian food calories › Snacks

Calories in Siu Mai

About 200–250 kcal for 4 pieces. Fine now and then; the swaps below make a real difference.

Also called: shumai, dim sum

Energy, typical serving200–250 kcal≈ 11% of a 2,000 kcal day
12gprotein
10gcarbs
14gfat
45
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
5 g25% of daily limit
Sugar
2 g4% of daily limit
Sodium
500 mg25% of daily limit
Protein
12 g20% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Pair with steamed greens
  2. Choose prawn dumplings (har gow) for less fat

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Siu Mai?

A typical serving (4 pieces) has about 200–250 kcal, with roughly 12 g protein, 10 g carbs and 14 g fat. It varies by stall and portion.

Is Siu Mai healthy?

Wazz rates a typical Siu Mai 45/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Siu Mai healthier?

Pair with steamed greens. Choose prawn dumplings (har gow) for less fat.

Compare with

Chee Cheong Fun300–350 kcal · score 40Fruit Rojak300–400 kcal · score 45Popiah200–250 kcal · score 68Oyster Omelette450–550 kcal · score 35Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy