Malaysian food calories › Snacks

Calories in Oyster Omelette

About 450–550 kcal for 1 plate. Best as an occasional treat rather than a daily habit.

Also called: orh chien

Energy, typical serving450–550 kcal≈ 25% of a 2,000 kcal day
15gprotein
30gcarbs
32gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
9 g45% of daily limit
Sugar
3 g6% of daily limit
Sodium
1,000 mg50% of daily limit
Protein
15 g25% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Share it
  2. Ask for less oil

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Questions people ask

How many calories are in Oyster Omelette?

A typical serving (1 plate) has about 450–550 kcal, with roughly 15 g protein, 30 g carbs and 32 g fat. It varies by stall and portion.

Is Oyster Omelette healthy?

Wazz rates a typical Oyster Omelette 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Oyster Omelette healthier?

Share it. Ask for less oil.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Fruit Rojak300–400 kcal · score 45Popiah200–250 kcal · score 68Nasi Goreng Kampung600–750 kcal · score 40Mee Goreng Mamak650–750 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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