Malaysian food calories › Snacks

Calories in Popiah

About 200–250 kcal for 2 fresh rolls. A reasonable everyday choice, especially with the swaps below.

Also called: fresh spring roll

Energy, typical serving200–250 kcal≈ 11% of a 2,000 kcal day
8gprotein
30gcarbs
7gfat
68
Wazz quality score: Good
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
2 g10% of daily limit
Sugar
6 g12% of daily limit
Sodium
500 mg25% of daily limit
Protein
8 g13% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Choose fresh over fried popiah
  2. Go light on the sweet sauce

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Questions people ask

How many calories are in Popiah?

A typical serving (2 fresh rolls) has about 200–250 kcal, with roughly 8 g protein, 30 g carbs and 7 g fat. It varies by stall and portion.

Is Popiah healthy?

Wazz rates a typical Popiah 68/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Popiah healthier?

Choose fresh over fried popiah. Go light on the sweet sauce.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Fruit Rojak300–400 kcal · score 45Oyster Omelette450–550 kcal · score 35Idli250–300 kcal · score 70Nasi Goreng Kampung600–750 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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