Malaysian food calories › Desserts

Calories in Kuih

About 200–250 kcal for 2 pieces. Best as an occasional treat rather than a daily habit.

Also called: kuih muih, onde-onde, kuih lapis

Energy, typical serving200–250 kcal≈ 11% of a 2,000 kcal day
2gprotein
45gcarbs
5gfat
25
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
4 g20% of daily limit
Sugar
25 g50% of daily limit
Sodium
60 mg3% of daily limit
Protein
2 g3% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Have one, not three
  2. Pair with tea without sugar

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Questions people ask

How many calories are in Kuih?

A typical serving (2 pieces) has about 200–250 kcal, with roughly 2 g protein, 45 g carbs and 5 g fat. It varies by stall and portion.

Is Kuih healthy?

Wazz rates a typical Kuih 25/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Kuih healthier?

Have one, not three. Pair with tea without sugar.

Compare with

Apam Balik300–350 kcal · score 25Cendol350–450 kcal · score 18Ais Kacang300–400 kcal · score 18Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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