Malaysian food calories › Desserts

Calories in Ais Kacang

About 300–400 kcal for 1 bowl. Best as an occasional treat rather than a daily habit.

Also called: ABC, air batu campur

Energy, typical serving300–400 kcal≈ 18% of a 2,000 kcal day
5gprotein
70gcarbs
5gfat
18
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
3 g15% of daily limit
Sugar
55 g110% of daily limit
Sodium
80 mg4% of daily limit
Protein
5 g8% of daily goal
Fibre
4 g13% of daily goal

Health check

Healthier swaps

  1. Ask for less syrup and evaporated milk
  2. Share it

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Questions people ask

How many calories are in Ais Kacang?

A typical serving (1 bowl) has about 300–400 kcal, with roughly 5 g protein, 70 g carbs and 5 g fat. It varies by stall and portion.

Is Ais Kacang healthy?

Wazz rates a typical Ais Kacang 18/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Ais Kacang healthier?

Ask for less syrup and evaporated milk. Share it.

Compare with

Apam Balik300–350 kcal · score 25Kuih200–250 kcal · score 25Cendol350–450 kcal · score 18Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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