Malaysian food calories › Desserts

Calories in Apam Balik

About 300–350 kcal for 1 piece. Best as an occasional treat rather than a daily habit.

Also called: ban chang kuih, terang bulan

Energy, typical serving300–350 kcal≈ 16% of a 2,000 kcal day
6gprotein
45gcarbs
12gfat
25
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
5 g25% of daily limit
Sugar
25 g50% of daily limit
Sodium
200 mg10% of daily limit
Protein
6 g10% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Share it
  2. Have it as a treat, not breakfast

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Questions people ask

How many calories are in Apam Balik?

A typical serving (1 piece) has about 300–350 kcal, with roughly 6 g protein, 45 g carbs and 12 g fat. It varies by stall and portion.

Is Apam Balik healthy?

Wazz rates a typical Apam Balik 25/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Apam Balik healthier?

Share it. Have it as a treat, not breakfast.

Compare with

Kuih200–250 kcal · score 25Cendol350–450 kcal · score 18Ais Kacang300–400 kcal · score 18Nasi Goreng Kampung600–750 kcal · score 40Mee Goreng Mamak650–750 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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