Malaysian food calories › Desserts

Calories in Cendol

About 350–450 kcal for 1 bowl. Best as an occasional treat rather than a daily habit.

Also called: chendol

Energy, typical serving350–450 kcal≈ 20% of a 2,000 kcal day
4gprotein
60gcarbs
15gfat
18
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
12 g60% of daily limit
Sugar
45 g90% of daily limit
Sodium
80 mg4% of daily limit
Protein
4 g7% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for less gula melaka
  2. Share a bowl

Snap your own plate 📸

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Questions people ask

How many calories are in Cendol?

A typical serving (1 bowl) has about 350–450 kcal, with roughly 4 g protein, 60 g carbs and 15 g fat. It varies by stall and portion.

Is Cendol healthy?

Wazz rates a typical Cendol 18/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Cendol healthier?

Ask for less gula melaka. Share a bowl.

Compare with

Apam Balik300–350 kcal · score 25Kuih200–250 kcal · score 25Ais Kacang300–400 kcal · score 18Nasi Lemak Ayam Goreng750–950 kcal · score 35Roti Canai300–360 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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