Malaysian food calories › Rice

Calories in Lontong

About 500–600 kcal for 1 bowl with sayur lodeh. Fine now and then; the swaps below make a real difference.

Also called: nasi impit with lodeh

Energy, typical serving500–600 kcal≈ 28% of a 2,000 kcal day
15gprotein
60gcarbs
25gfat
42
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
15 g75% of daily limit
Sugar
8 g16% of daily limit
Sodium
1,500 mg75% of daily limit
Protein
15 g25% of daily goal
Fibre
5 g17% of daily goal

Health check

Healthier swaps

  1. Go light on the santan gravy
  2. Add a boiled egg for protein

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Questions people ask

How many calories are in Lontong?

A typical serving (1 bowl with sayur lodeh) has about 500–600 kcal, with roughly 15 g protein, 60 g carbs and 25 g fat. It varies by stall and portion.

Is Lontong healthy?

Wazz rates a typical Lontong 42/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Lontong healthier?

Go light on the santan gravy. Add a boiled egg for protein.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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