Malaysian food calories › Rice

Calories in Nasi Campur

About 550–750 kcal for rice + 2 vegetables + 1 protein. Fine now and then; the swaps below make a real difference.

Also called: chap fan, economy rice

Energy, typical serving550–750 kcal≈ 32% of a 2,000 kcal day
28gprotein
80gcarbs
20gfat
58
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
6 g30% of daily limit
Sugar
5 g10% of daily limit
Sodium
1,200 mg60% of daily limit
Protein
28 g47% of daily goal
Fibre
6 g20% of daily goal

Health check

Healthier swaps

  1. Pick 2 vegetables and a grilled or steamed protein
  2. Ask for less rice
  3. Avoid deep-fried and santan dishes

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Nasi Campur?

A typical serving (rice + 2 vegetables + 1 protein) has about 550–750 kcal, with roughly 28 g protein, 80 g carbs and 20 g fat. It varies by stall and portion.

Is Nasi Campur healthy?

Wazz rates a typical Nasi Campur 58/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Nasi Campur healthier?

Pick 2 vegetables and a grilled or steamed protein. Ask for less rice. Avoid deep-fried and santan dishes.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy