Malaysian food calories › Rice

Calories in Nasi Dagang

About 600–700 kcal for 1 plate with fish curry. Fine now and then; the swaps below make a real difference.

Also called: Terengganu nasi dagang

Energy, typical serving600–700 kcal≈ 32% of a 2,000 kcal day
25gprotein
85gcarbs
22gfat
42
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
12 g60% of daily limit
Sugar
5 g10% of daily limit
Sodium
1,100 mg55% of daily limit
Protein
25 g42% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for less rice and more fish
  2. Leave some of the gulai gravy

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Questions people ask

How many calories are in Nasi Dagang?

A typical serving (1 plate with fish curry) has about 600–700 kcal, with roughly 25 g protein, 85 g carbs and 22 g fat. It varies by stall and portion.

Is Nasi Dagang healthy?

Wazz rates a typical Nasi Dagang 42/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Nasi Dagang healthier?

Ask for less rice and more fish. Leave some of the gulai gravy.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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