Malaysian food calories › Rice

Calories in Nasi Kerabu

About 500–600 kcal for 1 plate with ulam & fish. A reasonable everyday choice, especially with the swaps below.

Also called: blue rice

Energy, typical serving500–600 kcal≈ 28% of a 2,000 kcal day

25gprotein

75gcarbs

15gfat

Wazz quality score: Good
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat

6 g30% of daily limit

Sugar

4 g8% of daily limit

Sodium

900 mg45% of daily limit

Protein

25 g42% of daily goal

Fibre

6 g20% of daily goal

Health check

✅ Good protein: about 25 g
✅ Good fibre: about 6 g

Healthier swaps

Choose grilled fish over fried
Load up on the ulam (great fibre)
Go light on the budu and kerisik

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram Start on WhatsApp

Questions people ask

How many calories are in Nasi Kerabu?

A typical serving (1 plate with ulam & fish) has about 500–600 kcal, with roughly 25 g protein, 75 g carbs and 15 g fat. It varies by stall and portion.

Is Nasi Kerabu healthy?

Wazz rates a typical Nasi Kerabu 60/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Nasi Kerabu healthier?

Choose grilled fish over fried. Load up on the ulam (great fibre). Go light on the budu and kerisik.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy