Malaysian food calories › Rice

Calories in Nasi Minyak

About 650–750 kcal for 1 plate with chicken. Best as an occasional treat rather than a daily habit.

Also called: ghee rice

Energy, typical serving650–750 kcal≈ 35% of a 2,000 kcal day
25gprotein
85gcarbs
25gfat
38
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
10 g50% of daily limit
Sugar
5 g10% of daily limit
Sodium
1,100 mg55% of daily limit
Protein
25 g42% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for less rice
  2. Pair with acar and salad

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Questions people ask

How many calories are in Nasi Minyak?

A typical serving (1 plate with chicken) has about 650–750 kcal, with roughly 25 g protein, 85 g carbs and 25 g fat. It varies by stall and portion.

Is Nasi Minyak healthy?

Wazz rates a typical Nasi Minyak 38/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Nasi Minyak healthier?

Ask for less rice. Pair with acar and salad.

Compare with

Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35Nasi Goreng Kampung600–750 kcal · score 40Hainanese Chicken Rice550–650 kcal · score 52Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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