Malaysian food calories › Noodles

Calories in Pan Mee

About 450–500 kcal for 1 bowl, soup. Fine now and then; the swaps below make a real difference.

Also called: ban mian

Energy, typical serving450–500 kcal≈ 24% of a 2,000 kcal day
20gprotein
60gcarbs
15gfat
52
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
4 g20% of daily limit
Sugar
3 g6% of daily limit
Sodium
1,600 mg80% of daily limit
Protein
20 g33% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Choose soup over dry chilli pan mee
  2. Leave some broth for less sodium
  3. Ask for extra greens

Snap your own plate 📸

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Questions people ask

How many calories are in Pan Mee?

A typical serving (1 bowl, soup) has about 450–500 kcal, with roughly 20 g protein, 60 g carbs and 15 g fat. It varies by stall and portion.

Is Pan Mee healthy?

Wazz rates a typical Pan Mee 52/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Pan Mee healthier?

Choose soup over dry chilli pan mee. Leave some broth for less sodium. Ask for extra greens.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Thosai150–200 kcal · score 62Idli250–300 kcal · score 70

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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