Malaysian food calories › Breads

Calories in Roti John

About 600–700 kcal for 1 roll. Best as an occasional treat rather than a daily habit.

Also called: omelette sandwich

Energy, typical serving600–700 kcal≈ 32% of a 2,000 kcal day
25gprotein
60gcarbs
30gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
8 g40% of daily limit
Sugar
10 g20% of daily limit
Sodium
1,200 mg60% of daily limit
Protein
25 g42% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for less mayo and chilli sauce
  2. Share it

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Questions people ask

How many calories are in Roti John?

A typical serving (1 roll) has about 600–700 kcal, with roughly 25 g protein, 60 g carbs and 30 g fat. It varies by stall and portion.

Is Roti John healthy?

Wazz rates a typical Roti John 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Roti John healthier?

Ask for less mayo and chilli sauce. Share it.

Compare with

Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62Idli250–300 kcal · score 70Nasi Goreng Kampung600–750 kcal · score 40Mee Goreng Mamak650–750 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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