Malaysian food calories › Noodles

Calories in Sarawak Laksa

About 450–550 kcal for 1 bowl. Fine now and then; the swaps below make a real difference.

Also called: laksa Sarawak

Energy, typical serving450–550 kcal≈ 25% of a 2,000 kcal day
22gprotein
60gcarbs
17gfat
48
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
9 g45% of daily limit
Sugar
4 g8% of daily limit
Sodium
1,800 mg90% of daily limit
Protein
22 g37% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Leave some of the broth
  2. Ask for extra prawns and omelette strips

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Questions people ask

How many calories are in Sarawak Laksa?

A typical serving (1 bowl) has about 450–550 kcal, with roughly 22 g protein, 60 g carbs and 17 g fat. It varies by stall and portion.

Is Sarawak Laksa healthy?

Wazz rates a typical Sarawak Laksa 48/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Sarawak Laksa healthier?

Leave some of the broth. Ask for extra prawns and omelette strips.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Thosai150–200 kcal · score 62Idli250–300 kcal · score 70

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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