Malaysian food calories › Noodles

Calories in Hokkien Mee

About 650–750 kcal for 1 plate, KL style. Best as an occasional treat rather than a daily habit.

Also called: KL black noodles

Energy, typical serving650–750 kcal≈ 35% of a 2,000 kcal day
22gprotein
80gcarbs
30gfat
32
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
10 g50% of daily limit
Sugar
6 g12% of daily limit
Sodium
1,800 mg90% of daily limit
Protein
22 g37% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for no lard
  2. Share a plate and add greens

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Hokkien Mee?

A typical serving (1 plate, KL style) has about 650–750 kcal, with roughly 22 g protein, 80 g carbs and 30 g fat. It varies by stall and portion.

Is Hokkien Mee healthy?

Wazz rates a typical Hokkien Mee 32/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Hokkien Mee healthier?

Ask for no lard. Share a plate and add greens.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Idli250–300 kcal · score 70Nasi Goreng Kampung600–750 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy