Malaysian food calories › Snacks

Calories in Keropok Lekor

About 250–300 kcal for 5 pieces. Best as an occasional treat rather than a daily habit.

Also called: fish sausage

Energy, typical serving250–300 kcal≈ 14% of a 2,000 kcal day
10gprotein
35gcarbs
10gfat
35
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
2 g10% of daily limit
Sugar
3 g6% of daily limit
Sodium
700 mg35% of daily limit
Protein
10 g17% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Have it steamed (rebus) instead of fried

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Questions people ask

How many calories are in Keropok Lekor?

A typical serving (5 pieces) has about 250–300 kcal, with roughly 10 g protein, 35 g carbs and 10 g fat. It varies by stall and portion.

Is Keropok Lekor healthy?

Wazz rates a typical Keropok Lekor 35/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Keropok Lekor healthier?

Have it steamed (rebus) instead of fried.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Fruit Rojak300–400 kcal · score 45Popiah200–250 kcal · score 68Nasi Lemak450–650 kcal · score 42Nasi Lemak Ayam Goreng750–950 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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