Malaysian food calories › Noodles

Calories in Kolo Mee

About 400–450 kcal for 1 plate. Fine now and then; the swaps below make a real difference.

Also called: Sarawak dry noodles

Energy, typical serving400–450 kcal≈ 21% of a 2,000 kcal day
18gprotein
55gcarbs
14gfat
48
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
5 g25% of daily limit
Sugar
5 g10% of daily limit
Sodium
1,200 mg60% of daily limit
Protein
18 g30% of daily goal
Fibre
2 g7% of daily goal

Health check

Healthier swaps

  1. Ask for less lard oil
  2. Add greens

Snap your own plate 📸

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Questions people ask

How many calories are in Kolo Mee?

A typical serving (1 plate) has about 400–450 kcal, with roughly 18 g protein, 55 g carbs and 14 g fat. It varies by stall and portion.

Is Kolo Mee healthy?

Wazz rates a typical Kolo Mee 48/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Kolo Mee healthier?

Ask for less lard oil. Add greens.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Roti Telur400–450 kcal · score 40Thosai150–200 kcal · score 62

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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