Calories in Yong Tau Foo

About 350–450 kcal for 6 pieces with noodles, soup. A reasonable everyday choice, especially with the swaps below.

Also called: YTF

Per serving vs your day

Health check

• ⚠️ Very salty: about 1,500 mg sodium, most of a day's limit (2,000 mg)
• ✅ Light enough to fit most daily targets

Healthier swaps

1. Pick more vegetable and tofu pieces, fewer fried ones
2. Choose clear soup over curry or laksa
3. Go easy on the sweet sauce

Snap your own plate 📸

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Questions people ask

How many calories are in Yong Tau Foo?

A typical serving (6 pieces with noodles, soup) has about 350–450 kcal, with roughly 22 g protein, 45 g carbs and 12 g fat. It varies by stall and portion.

Is Yong Tau Foo healthy?

Wazz rates a typical Yong Tau Foo 66/100 (Good). A reasonable everyday choice, especially with the swaps below.

How can I make Yong Tau Foo healthier?

Pick more vegetable and tofu pieces, fewer fried ones. Choose clear soup over curry or laksa. Go easy on the sweet sauce.

Compare with

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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