Malaysian food calories › Snacks

Calories in Curry Puff

About 200–250 kcal for 1 piece. Best as an occasional treat rather than a daily habit.

Also called: karipap

Energy, typical serving200–250 kcal≈ 11% of a 2,000 kcal day
4gprotein
22gcarbs
13gfat
28
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
6 g30% of daily limit
Sugar
3 g6% of daily limit
Sodium
250 mg12% of daily limit
Protein
4 g7% of daily goal
Fibre
1 g3% of daily goal

Health check

Healthier swaps

  1. Choose baked over fried
  2. Have one as a snack, not with a meal

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Questions people ask

How many calories are in Curry Puff?

A typical serving (1 piece) has about 200–250 kcal, with roughly 4 g protein, 22 g carbs and 13 g fat. It varies by stall and portion.

Is Curry Puff healthy?

Wazz rates a typical Curry Puff 28/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Curry Puff healthier?

Choose baked over fried. Have one as a snack, not with a meal.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Fruit Rojak300–400 kcal · score 45Popiah200–250 kcal · score 68Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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