Malaysian food calories › Noodles

Calories in Mee Hoon Goreng

About 500–600 kcal for 1 plate. Fine now and then; the swaps below make a real difference.

Also called: fried bihun

Energy, typical serving500–600 kcal≈ 28% of a 2,000 kcal day
14gprotein
80gcarbs
18gfat
42
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
4 g20% of daily limit
Sugar
6 g12% of daily limit
Sodium
1,400 mg70% of daily limit
Protein
14 g23% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for less oil
  2. Add egg and vegetables

Snap your own plate 📸

Every stall is different. Send Wazz a photo of your meal and get calories, protein and an honest health check in seconds, plus a dashboard that tracks your week. Free, in the chat app you already use.

Start on Telegram

Questions people ask

How many calories are in Mee Hoon Goreng?

A typical serving (1 plate) has about 500–600 kcal, with roughly 14 g protein, 80 g carbs and 18 g fat. It varies by stall and portion.

Is Mee Hoon Goreng healthy?

Wazz rates a typical Mee Hoon Goreng 42/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Mee Hoon Goreng healthier?

Ask for less oil. Add egg and vegetables.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

More Malaysian food calories · WazzUp.fit: your AI health coach on Telegram & WhatsApp · Privacy