Malaysian food calories › Noodles

Calories in Mee Siam

About 450–550 kcal for 1 plate, fried. Fine now and then; the swaps below make a real difference.

Also called: mi siam

Energy, typical serving450–550 kcal≈ 25% of a 2,000 kcal day
15gprotein
70gcarbs
15gfat
45
Wazz quality score: Fair
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
4 g20% of daily limit
Sugar
8 g16% of daily limit
Sodium
1,400 mg70% of daily limit
Protein
15 g25% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Ask for extra taugeh
  2. Add egg or tofu for protein

Snap your own plate 📸

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Questions people ask

How many calories are in Mee Siam?

A typical serving (1 plate, fried) has about 450–550 kcal, with roughly 15 g protein, 70 g carbs and 15 g fat. It varies by stall and portion.

Is Mee Siam healthy?

Wazz rates a typical Mee Siam 45/100 (Fair). Fine now and then; the swaps below make a real difference.

How can I make Mee Siam healthier?

Ask for extra taugeh. Add egg or tofu for protein.

Compare with

Mee Goreng Mamak650–750 kcal · score 35Char Kway Teow700–800 kcal · score 28Curry Laksa550–650 kcal · score 38Assam Laksa400–450 kcal · score 58Roti Canai300–360 kcal · score 35Roti Telur400–450 kcal · score 40

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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