Malaysian food calories › Snacks

Calories in Pisang Goreng

About 300–350 kcal for 3 pieces. Best as an occasional treat rather than a daily habit.

Also called: banana fritters

Energy, typical serving300–350 kcal≈ 16% of a 2,000 kcal day
3gprotein
45gcarbs
15gfat
25
Wazz quality score: Poor
How Wazz rates this meal from 0 to 100: nutrients that help minus the ones that hurt.

Per serving vs your day

Saturated fat
6 g30% of daily limit
Sugar
18 g36% of daily limit
Sodium
80 mg4% of daily limit
Protein
3 g5% of daily goal
Fibre
3 g10% of daily goal

Health check

Healthier swaps

  1. Have one, or a whole banana instead

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Questions people ask

How many calories are in Pisang Goreng?

A typical serving (3 pieces) has about 300–350 kcal, with roughly 3 g protein, 45 g carbs and 15 g fat. It varies by stall and portion.

Is Pisang Goreng healthy?

Wazz rates a typical Pisang Goreng 25/100 (Poor). Best as an occasional treat rather than a daily habit.

How can I make Pisang Goreng healthier?

Have one, or a whole banana instead.

Compare with

Chee Cheong Fun300–350 kcal · score 40Siu Mai200–250 kcal · score 45Fruit Rojak300–400 kcal · score 45Popiah200–250 kcal · score 68Nasi Lemak Ayam Goreng750–950 kcal · score 35Roti Canai300–360 kcal · score 35

Figures are estimates for a typical hawker or restaurant serving in Malaysia and vary by stall, recipe and portion. They're general information, not medical advice. Daily limits used: saturated fat 20 g, sugar 50 g, sodium 2,000 mg; goals: protein 60 g, fibre 30 g.

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